Can Texting Your Therapist Work? New Study Says Yes
Therapist – As mental health services evolve, a growing body of research suggests that text-based therapy—where communication happens via text messages rather than (or in addition to) live video or in-person sessions—may be a viable and effective option for many people. A recent large-scale clinical trial found that for those with mild to moderate depression, unlimited messaging with a licensed therapist over 12 weeks produced results very similar to weekly video-therapy.